Services
You deserve the best when it comes to your pregnancy experience. My goal is to make it easy for you to nourish yourself through food. You can choose what works best for you, from nutrition consulting to custom meal plans with recipes. Keep an eye out for in-home meal prep service, coming soon!
Pregnancy Nutrition Consultation
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$120-$150
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Access to secure client portal on NutriAdmin
Virtual 75 minute consultation
In depth analysis of your unique nutrient needs for your pregnancy based on an intake form and food journal
Supplement analysis and recommendations for addition or changes to maximize nutrient quality
Personalized recommendations and consultation summary report within 24 hours (accessed on client portal)
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We will work together to give you the tools and knowledge you need to make informed, healthy decisions about nutrition in your pregnancy. My focus will be on primarily nourishing you through whole foods but we will also speak in depth about any supplements you are taking or may need to add.
I can also offer holistic support for the following conditions:
Anemia
Constipation
Cravings/aversions
Edema
Fatigue
Group B Streptococcus
Gestational diabetes
Gestational hypertension
Preeclampsia
Headaches
Heartburn
Insomnia
Itching
Leg cramps
Low immunity
Lower back pain
Morning sickness & nausea
Restless leg syndrome
Rh-negative
Stretch marks
UTI’s
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This consultation is for anyone who is currently pregnant. I will work with you from the day you find out you’re pregnant up to birth. If you are in your final weeks of pregnancy, I would recommend booking a transition consultation to go through reccommendations for labor and birth.
Follow Up Consultation
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$110-130
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Virtual 55 minute consultation
In depth analysis of your unique nutrient needs (based on an additional food journal submission), revisiting any conditions or questions discussed in a prior consultation
Addressing any implemented recommendations from previous consultation
Personalized recommendations and consultation summary report (accessed on client portal)
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After your first consultation, if you have any additional questions or would like support with a new or existing condition, I would recommend booking a follow up consultation. We can speak in depth about any area you’d like to address. If you have specific concerns or questions, please let me know and we will tailor any follow up appointments to help support you.
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This consultation is for any current clients that are looking for additional support.
Meal Plan with Recipes
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$160-180
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Everything included in the pregnancy nutrition consultation +
A detailed meal plan for one week, tailored to your needs, preferences, and stage of pregnancy
Step by step recipes and grocery list
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This customized pregnancy meal plan is for expectant mothers looking to prioritize nutrition and health but might not know where to start. They want healthy meals for energy and wellness, valuing convenience and variety. They appreciate meal prep that suits their busy schedules while providing essential nutrients. They are open to new flavors and recipes, seeking quality ingredients that meet their dietary needs, helping them feel confident and satisfied during pregnancy.
