Why should you work with me?
Pregnancy can be such an exciting time, but it can also be a time full of unknowns and uncertainty. You have many decisions to make over the course of your pregnancy. While you’re picking out baby names and organizing baby clothes, it's important to make your nutrition a priority as well.
Proper nutrition is essential for both you and your baby, but figuring out what to eat during pregnancy can be very confusing. The nutrients that are supplied to your baby must come from the foods you eat, otherwise, they will be taken from your own body. This depletion of your reserves can have many unfortunate consequences on your own health.
With the support of a Certified Nutrition Consultant, it’s possible to reduce your chances of "morning" sickness (more appropriately: all day, any time nausea!), fatigue, constipation, heartburn, mood swings, pre-eclampsia, anemia, gestational diabetes, postpartum depression, and more.
Nourishing your pregnancy will help your baby build solid bones, a strong immunity, healthy tissue and organs. It’s also possible to reduce their risk of birth defects, low birth weight, allergies, conditions such as eczema or asthma, and many potential health problems later in life.
Providing your body with the proper nutrition will help provide your baby with the best start possible.
Nutrition consulting will empower you with the knowledge and confidence that you are doing the best for your baby and your body.
About Me
I've always had a deep passion for food and nutrition. I studied at the Culinary Institute of America, graduating in 2018, and then went on to work as a pastry cook in multiple Michelin starred kitchens in New York City. Most recently, I have worked in the front of house serving guests. My combined culinary and hospitality experience allows me to understand the difference that a well prepared meal made with love can make.
After welcoming my first son, I was fortunate to have the loving support of my mother. A skilled cook, she lovingly prepared nourishing soups and broths, ensuring I was well-fed and cared for during that demanding time. This experience deeply impacted me. I realized how invaluable that support was, especially in a city like New York where access to family and community can be limited. This inspired me to create a space where other mothers can receive the same level of care and feel nurtured and empowered on their journey.
I witnessed firsthand the importance of proper nutrition for both mother and baby, and I became determined to support other women on this incredible journey.
This experience led me to pursue more knowledge in the field and I can happily say I am now a certified nutrition consultant through the Oh Baby Academy, specializing in pregnancy nutrition.
My mission is to empower women to prioritize their health during this transformative period of matrescence. I believe that motherhood should be a time of joy and nourishment, and I'm dedicated to helping you feel loved and supported through personalized nutrition plans, ready made meals prepared in your own home, and guidance to make this journey easier and more enjoyable.
Whether you're navigating the joys and challenges of pregnancy or seeking to recover and thrive postpartum, I'm here to guide you every step of the way. Reach out now and I’d love to speak with you.
It really does take a village. I would be honored to be a part of yours.
